Thanks so much for all the replies.

I think I need help with lunch and midafternoon snacks. I take crustless quiche or some other protein with salad or vegtables, find I still miss a "sweet" at the end of lunch. Started having 1/2 of an Atkins advantage bar.

3-4 PM is when I want to have something again, especially since I try and exercise when I get home and don't want to drag into the house wanting food instead. Don't like solo vegetables to snack on, I find they make me hungrier, I need some different portable snack ideas.

Anyway, I am hanging in there, I have a feeling it is pilot error and not the flight plan, LOL!!