Had a pretty good session, but just did 6 of the 9 exercises. Decided that the reason I am still lower on the rotex is that the leg press is taking it out of my legs. Did upright rows before I did the rotex today and that made it a little better. Increased the gradient on my final treadmill walk.

My heart monitor said that I exercised for around 69 minutes and was in the zone, above 112 bpm, for 31 minutes using 283 calories.

Treadmill - 10 minutes at 4.5 kph and 0% gradient

Abductor machine did 15 reps, twice fast, at 40 kg
Abductor machine did 20 reps, twice slow, at 40 kg

Leg press did 20 reps, two sets slow at 140 kg
Leg press did 20 reps, two sets fast at 140 kg

Using a body pump bar with 7 kg of weights
Upright rows - did 20 reps, four sets slowish (count of 2 up and 2 down)

Rotex - 5 minutes at level 2, speed 115 - 125

Treadmill - 15 minutes at 3.0 kph and 11% gradient - Up 1% gradient