Fri, Jul-19-13, 11:44
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New Member
Posts: 1
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Plan: Atkin's
Stats: 115/120.2/110
BF:
Progress:
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Induction
Quote:
Originally Posted by katmeyster
Thanks for posting the list. I have the book, and I printed it out from the website, but I still want to re-read this just about every day on induction (how ever long that lasts).
It would also be helpful to post the ladder of foods to add each week on OWL.
Thanks again.
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From what I have read; the induction phase last 2 weeks.
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