If you are satisfied with the volume of food you are eating, and not having hunger pangs and cravings, why eat more? I think it would be silly to ingest more food, ie calories, ie, pounds, if you don't need or want it!!!

That starvation thing is, in my opinion, pretty much a myth. I'm still a pretty hefty guy, and I do not eat much at all. I'm still losing weight ,and I'm happy with how much I eat. If you can eat less now, that means you can eat less any time. And that is what we all have to do.

If you are not eating enough, and you are having cravings, add a little protein or a little more olive oil when you cook. If not, enjoy what you are eating now and don't worry.

Good Luck!