Hi everyone,

The last few days, my calorie count at fitday has been around or under 1,000 calories a day. I know I'm supposed to be eating either 12X my current body weight, or 12X my goal weight or something which would be closer to 2000 calories a day.

I've been eating stuff like a mock danish every morning and salad and meat for other meals.

I don't want to go into starvation mode and slow my metabolism so I need to increase my calories.

How can I increase my calories, without increasing carbs?