Tue, Mar-11-03, 19:30
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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Guinea Pig reporting for duty. One question - how do I figure my calories? I've read the article and I can't make sense of how he arrived at those numbers for his example. If someone could please break this down for the mathematically challenged I would appreciate it.
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