Funny you should bring that up. I only personaly know 3 people
who have lost a lot of weight and kept it off for over 10 years
and all 3 of them used one meal a day. One lost ~65 lbs another lost ~110lbs and the last one lost ~ 155 lbs. Oh
the one man who lost the 110lbs kept it off about 40 years.


A while back I was doing something similar, Fast5. This is when
you restrict your eating to a 5 hour period. Most people lose
about 1 lb a week eating all they wanted during the 5 hours.
And that was true for me also. After doing it about 6 weeks
and losing a few lbs I combined it with JUDDD. This worked verry
well for me. But I have some real emotional issues about eating
and my weight. ( I am surprised I don't see a lot of talk about this ) Well I think I worked out those emotional issues and just
started back on Fast5 this monday. It sure feels good to be
back on a plan again.