Your right the peppers are a bit high but with a nice side salad a small portion is slowly savored. I also think I have a line on a not so high pastry I still need to fine tune it but the last time I made it, it worked pretty good, was a little short as we in the baking industry say but not bad. Three ingredents Soy Flour whole grain 35%protien 8carbs in 1/4cup with 3g of fiber. mixed with butter had no lard at the time and some salt. Think the extact was 1/2 cup soy 1/4c butter and a pinch of salt. A tsp or so of water to bind. Rolled between two sheet of wax paper and placed in pie tin. The quiche was so good.

The brand I used was Bob's Red Mill from Milwaukie Oregon (Natural Food Inc.) Hey and I live in remote Northern Ontario where Atkins Product do not exist.

Loribell