Can you recommend a video tape that I can do for 20 minutes until it gets warmer outside? I've heard about Walk Away the Pounds. I never did it, but many here have with success. Do a search for WATP, you will find some posts I'm sure.
Also, I am planning my leg workout for tomorrow:
Thing is I only have dumbells <----that's fine!!!
front legs:
squats
<--- I need a front leg exercise for the last...can you suggest
Yes, you could do this on a chair:
http://www.exrx.net/WeightExercises...s/DBStepUp.html
back legs:
lunges
<--- I need a front leg exercise for the last...can you suggest
Yes, this one's one of my very favorites, effective for sure! You should feel it in your lower back and your hamstrings, don't panic if your back is a little sore, it's normal and you did it right. Do not bend your knees. Follow the instructions on the site, it's a great exercise!
http://www.exrx.net/WeightExercises...egDeadlift.html
Have a great workout tomorrow, let me know how it works for you!
As for meals, I tend to eat every 2-3 hours anyhow, it's not difficult for me to get in more than 3 meals. I think I have gotten six in easily today, I've been eating all day it seems!
Sometimes I have protein shakes after my workout. Depends on how close my workout and dinner is, as the shakes fill me for about 2 hours.