Tue, Mar-11-03, 15:52
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Forum Founder
Posts: 37,426
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
Originally posted by Magicslr
Doreen, is it possible to get too much potassium? When I gave up bananas (my previous potassium source) I started taking potassium supplements. I eat some of the foods you listed as potassium sources. I'd love to eat peanut butter, but I don't think I'm strong enough not to eat too much.
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hi Magic,
Healthy kidneys have a built-in mechanism to excrete any excess potassium in the urine ... so as long as your kidneys are healthy and normal function, and you're not taking certain medications for blood pressure or heart problems, then no, you're not likely to have a problem with too much potassium. If you're unsure, then ask your dr. or pharmacist for guidance.
Doreen |