Hi darklotus! I don't have any cardio equipment so thats why I was using the step. I had one of the platforms on it....I guess I will take the platform off and just use the step.

Can you recommend a video tape that I can do for 20 minutes until it gets warmer outside?

Also, I am planning my leg workout for tomorrow:
Thing is I only have dumbells

front legs:
squats
<--- I need a front leg exercise for the last...can you suggest

back legs:
lunges
<--- I need a front leg exercise for the last...can you suggest

BTW, How do you space out your meals? All or your six meals meals or do you take meal replacements?

Take care.
red