Well, you didn't ask me Wanda, but I have to put in my .02 cents anyway (one of my biggest flaws, so I'm told).

I can see the wisdom for some people to have those "re-feed" days, but for you I don't know if it would be wise or not. I peeked into your journal, because honestly your stats intrigued me. I couldn't understand why someone who is so slim and pretty would need to lowcarb! But then I read all about your health difficulties so far, and I definitely understood. The only thing I worry about is that those re-feed days might help you lose the last few pounds, but would also cause flare-ups of the medical problems you've had in the past! I don't know if that would happen of course, maybe not. But I think it's something you should at least take into account before doing anything drastic. Hope I didn't offend you, I'm just trying to help!