Thu, Jun-06-13, 09:48
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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Quote:
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Originally Posted by krissy0120
Thank you Becky!
I do have a question, I have noticed that I have not dropped any weight in the past 3 days 
I do have the ketone test strips, and it says I am burning large.
Is this normal???
When I did Atkins so many years ago, I remember testing daily with those things, but I can't remember what I did as far as weight...
So keep pressing on or do I need to change something up??
Thanks!! |
Hi Krissy, welcome back! Congrats on your progress so far.
I want to share a few of my favorite "refresher" links with you:
First off, Why The Scales Can Lie will explain to you why we whoosh and stall and why stalling out right about where you are now is common.
The Eades posted a 2-part series on restarting low carb a while ago that I still re-read from time to time, it's excellent:
Tips & Tricks for Restarting Low Carn, Part 1
Tips & Tricks for Restarting Low Carb, Part 2 |