Tue, Mar-11-03, 11:59
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hey, George, you are just the person I'm looking for! I posted on the exercise thread about refeeds but haven't got a reply yet.
I'm been looking into the leptin connection recently. That's how I pulled up this article. I'm on my last few pounds and after 2 months of slow 1/2 pound loss/week, I experienced this intense urge to binge. So here I am, looking into the refeed.
About the refeed, I would think it would be a chore too. I'm thinking of doing it, but afraid of the sugar. I have a sugar addiction that's been really under control. Funny thing is that when I think about a refeed, the "sugar addict" isn't getting excited. Although who knows what would happen after the refeed.
The other option I read was to go to maintenance calories for 2-3 days. Have you heard of this? Would that be "normal" maintenance (ie. food pyramid) or LC maintenance?
Sorry to post this here, but you don't have a journal.
Wanda
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