Tue, Mar-11-03, 11:34
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Senior Member
Posts: 164
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Plan: atkins
Stats: //
BF:
Progress: 26%
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tuesday
still on the run... managed to lift today though
20 mins gazelle
4 sets 20 leg press at 160 lbs
4 sets 15 seated calf raise at 160 lbs
4 sets 20 leg extensions at 40 lbs
4 sets 15 leg curls at 40 lbs
10 mins stretching
3g glutamine
off to work now...
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