Tue, Jun-04-13, 11:59
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Triple digit loss
Posts: 927
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Plan: Dr. Bernstien
Stats: 352/206.8/175
BF:
Progress: 82%
Location: Boston, MA
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Welcome Krissy!
Honestly, I would not expect that high of weight loss all the time.
I lost 8 pounds in my first 1.5 weeks I think. Then it was like 1 pound the following week. Now that my body has adjusted I loose 1-3 pounds on average with a rare exception of 4.5 pounds on week.
I know its hard not to want it soon and quick. But I would say anywhere from .5% - 1% a month of body mass is a good goal.
that would be 1.25-2.5 pounds a week.
To make it permanent, you need to really think of this as an eating adjustment. So you are able to maintain it and not have a continuing yoyo effect.
Journaling what you ate with measurements, so you know what food works for you.
I would keep doing what you are doing.
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