Tue, Mar-11-03, 10:31
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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I stay around 1500 calories and 20-25 carbs per day - I exercise 3 times a week minimum (as soon as spring decides to come, I'll add jogging to my regimine). Here's a sample of my menu.
breakfast:
cheese (not big on breakfast - I only eat it to get down my vitamins)
snack
left over sliced beef or chicken
avocodo half
lunch
salad with ranch or blue cheese dressing
can of tuna
snack
nuts (can't have on induction though)
dinner
some kind of meat with brocolli or asparagas drissled in butter
Remember to drink tons of water.
Vikki
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