I stay around 1500 calories and 20-25 carbs per day - I exercise 3 times a week minimum (as soon as spring decides to come, I'll add jogging to my regimine). Here's a sample of my menu.


breakfast:
cheese (not big on breakfast - I only eat it to get down my vitamins)

snack
left over sliced beef or chicken
avocodo half

lunch
salad with ranch or blue cheese dressing
can of tuna

snack
nuts (can't have on induction though)

dinner
some kind of meat with brocolli or asparagas drissled in butter

Remember to drink tons of water.


Vikki