Hi Christa... I noticed we're about the same weight with about the same goal, so I thought I'd let you peek into my Fitday.

I generally keep it at 1600 calories and have been Fitday-ing religiously so maybe a look at it will help. I am always in the range of 25-40 effective carbs a day, about 1600 cal, about 100g each of protein and fat.

Hard to help with menus when we all have such different tastes, but this is a peek.

Skamito's Fitday Journal

Hope it helps, if only slightly.