Dallas

HOw many inches and pounds have u lost and in what time frame? Also are u active?? Because even if your consuming 2000 calories if you workout often it won't hinder your weightloss efforts as much. If you excercise you can more cals. Just a suggestion.

I usually stay around 1500 mark here is a sample of my day:

breakie
1 egg fried with olive oil , cucumber slices with creme cheese

lunch
canned tuna wit lots of mayo (2 tbls)
salad with blue cheese dressing

snack
avocado slice, olive oil, spices on a chicken breast


Dinner
grilled chicken leg
stir fried asparagus in sesame oil
sugar free aspartame free gelatin with whip creme

hope this helps

I'm still in induction and will probably stay in induction for a total of 3 weeks, then I start upping my carbs

Piera