Tue, Mar-11-03, 09:53
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Registered Member
Posts: 63
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Plan: Dr. Bernstein
Stats: 273/260/225
BF:
Progress: 27%
Location: New Hampshire
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Your link did not work but I found another on the net that stated 1500 as the minimum to lose 1 lb every 7 days...of course I am going to ignore the recomendation of no more than 30% from fat...
Thanks everyone.... Basal Calculator
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