You did darklotus! Thank you.

Okay today I did my first cardio workout..if you can call it that the plan was:

level 5 walk in place for 2 mins
level 6 step up-stepdown on my step 1 min
(poor thing hasnt been out in a while )
level 7 do a spin (can't remember name) 1 min
level 8 straddling step-step up and down 1 min
level 9 moderate jog 1 min
level 6 step up-stepdown on my step 1 min
level 7 do a spin (can't remember name) 1 min
level 8 straddling step-step up and down 1 min
level 9 moderate jog 1 min
level 6 step up-stepdown on my step 1 min
level 7 do a spin (can't remember name) 1 min
level 8 straddling step-step up and down 1 min
level 9 moderate jog 1 min
level 6 step up-stepdown on my step 1 min
level 7 do a spin (can't remember name) 1 min
level 8 straddling step-step up and down 1 min
level 9 moderate jog 1 min
level 10 strenuous job 1 min
level 5 walk in place 1 min

Man, I couldn't complete this. I did awful. On the second round approximately at the 7 minute mark...I gave up and then for the rest of the time walked raising my knees.....not a good workout


21 mins