I recently did Fitday and realized I was eating too many calories (2000). I need to be eating around 1400. Can someone help me with some sample daily menus that would be the right % of fat, proteins, and carbs? I seem to be stalled. Please include 2 glasses of wine in the menu because I'm a stay at home mom with twin 13 month olds and a 5 year old. Thanks. Christa