Tue, Mar-11-03, 09:05
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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The safest choice for an LCer is a "Chicken Caesar salad - hold the croutons". You'll get a fairly plain piece of grilled chicken on a Caesar salad. Even if they bring the croutons, you can put them aside. You can even have bacon bits & extra Parmesan and still be quite a bit under the 20 grams.
Or how about a small steak with veggies instead of potatoes, or a burger (without the bun) and a salad?
Have lovely time.
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