Wed, May-22-13, 05:25
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Senior Member
Posts: 666
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Plan: VLC
Stats: 248/188.8/148
BF:
Progress: 59%
Location: MA, USA
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Note to self- in my cardio log, I'm splitting the walking into 10 mins at 3mph and 10 at 3.5 - I average 3.2ish, so I'm trying to split the difference.  |