Mon, May-13-13, 06:18
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Senior Member
Posts: 666
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Plan: VLC
Stats: 248/188.8/148
BF:
Progress: 59%
Location: MA, USA
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10 mins on elliptical, .75 mi + cooldown
20 mins on treadmill, 1.04 mi + cooldown
chest press machine
lat pulldowns
(same machine) closed grip front pulldowns
rope thing tricep extension thingees
Feel good, especially since TOM is still heavy - hopefully got all of the cramping out of the way yesterday
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