Tue, Mar-11-03, 02:03
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New Member
Posts: 1
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Plan: Schwarzbein/Protein Power
Stats: 139/125.5/118
BF:
Progress: 64%
Location: california
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I have read the book and have been doing the workouts approx. once a week for about a month. It is pretty tough but really only takes 30 minutes! After doing the workout, the next day I am a bit sore.
I have seen results in improved strength and some of my muscles are a bit larger as well. I am surprised because I didn't think it was possible to get results with so little time spent.
This is a great workout if you are super busy or even lazy - because you do it and then it is over for several days.
Pretty cool!
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