So you use TKD? I am a lifter like you! (not as much as you... but can keep up with guys at the gym! LOL) I am too excited to find this post!! I am 43... I love eating this way but have been quite confused about my eating and lifting.

Just a little background... I lost pregnancy weight with Atkins Diet 88lbs! I started lifting (total body) 3x a week. That led me to lifting heavy doing a different muscle group 5 days a week. I hired a trainer who told me that things like oats and rice are necessary for building muscle mass. I have to admit that my lifts are stronger with carbs... but for health reasons I want to stay grain free. I read different things... I do not want to add fat. I have looked into TKD and CKD. It is mostly men that post. So how do you eat?