Sat, Apr-20-13, 21:08
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Senior Member
Posts: 113
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Plan: Strict Keto (u 15 carbs)
Stats: 207/185/185
BF:-/32%/20%
Progress: 100%
Location: Australia
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Spark Circuit (Barbell):
20 kg || 20 kg || 20 kg || 5 kg
20 kg || 20 kg || 20 kg || 5 kg
20 kg || 20 kg || 20 kg || 5 kg
No rest but lighter weights on recovery day
Cycling (stationary):
0:30:00 || 11.2 km || 108 BPM || 417 calories
After Warmup HR
Min 75
Max 121
Avg 108
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