Spark Circuit (Barbell):
30 kg || 30 kg || 30 kg || 10 kg
30 kg || 30 kg || 30 kg || 10 kg
30 kg || 30 kg || 30 kg || 10 kg
30 kg || 30 kg || 30 kg || 10 kg
30 kg || 30 kg || 30 kg || 10 kg
All activities done in each circuit for 30 sec worth of reps. Rest 30 seconds each circuit.
Rowing (machine):
0:15:00 || 2600 m || 135 BPM
Climbing:
0:15:00 || indoor (Cardio Machine)

Heart Rate

Low 70
High 157
Average 135

Calories 450


Coaching this afternoon.