Tue, Apr-09-13, 10:45
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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According to my interpretation of Dr Atkins New Diet Revolution rules a tablespoon or so of the three supplements he suggested, psyllium husks, wheat bran or ground linseed (flax in USA) is allowed to ward off constipation, with more allowed to cure constipation.
Other people think that a larger amount is allowed, others say not to use it at all!! YMMV
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