Tue, Apr-09-13, 07:14
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Too much fibre supplement can make things worse (on the bathroom front) if you do not drink extra water.
Depending on which recipe you are using for your MiM you might find it is just as good with only 2 Tablespoons of fibre.
Here is the one I have used with success
http://forum.lowcarber.org/gallery/...imageuser=52994
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