Hi! I am very new at Atkins and wanted to ask if anyone has ever tried the "muffin in a minute" recipe that is given on the website (as safe for induction phase), but exchanged the flax meal for wheat bran/digestive bran. I did this, because I could not find any flax meal and it works beautifully, but am now worried that it is not allowed (because it really is delicious and feels like a sin). I figured it would be fine, seeing as both flax meal and wheat bran are mentioned by Dr Atkins as allowed to use to counter constipation. But he sugests a spoon or two, whereas the muffins has 1/4 cup in it. Can one have to much bran?