Find something (Legal food) that you can treat yourself with if you are good... for me a good cup of hot tea tops off the day and I can sit back and be proud that I resisted everything that I'm not suppose to eat. I work for a company that stocks the kitchen with Hershey bars, licorice, fresh fruit, prezels, granola bars, oatmeal, and tons of sugar and stuff so every day when I walk into work I have to resist and when I fill up my water bottle etc. I finally cames to terms with the fact that I am the only one who controls what goes in my mouth and I'm proud at the end of the day when I can say I walked away. Try drinking a lot of water too. I can drink so much water that I'm so full that if I even look at ANY food I will feel sick! LOL Above all believe in yourself and know that you are deprived and you are doing an awesome job!!!!


Jenn