Hi Christine,

I live in Montreal too and I’m glad it’s so easy to find suitable products to follow the Montignac Plan in our supermarket. Première Moisson makes good Montignac bread that I can always find at Provigo. The other thing that saves me a lot of times is the “compotes” from “Recettes maison”. The only ingredients are the fruits, nothing else. It’s as if you made it yourself and they come in many delicious mix. I use the blueberry and apple in oatmeal in the morning or I mix any of them with plain yoghurt or Quark cheese for a snack. I am not a fan of plain yoghurt myself so, the first time, I bought only a 175g to try to mix it. I really enjoyed it! I still have some yoghurt with splenda in the fridge and they taste incredibly sweet now that I am used to cut on sugar.

If you find some great time savers in the supermarket, please tell me. I like to cook but not for every meal, every day!

CalicoCat