Spark Circuit (Bodyweight):
10 reps || 15 reps || 15 sec || 15 reps || 6 reps || 10 reps
10 reps || 15 reps || 15 sec || 15 reps || 6 reps || 10 reps
10 reps || 15 reps || 15 sec || 15 reps || 6 reps || 10 reps
10 reps || 15 reps || 15 sec || 15 reps || 6 reps || 10 reps
30 sec rest between each activity. 90 sec rest between each circuit - Afternoon


Unplanned evening session, DH asked If i was going to join him at the gym.

Walking (treadmill):
0:10:00 || 1 km
Evening warmup

Barbell Floor Press:
60 kg x 5 reps
70 kg x 5 reps
80 kg x 5 reps
90 kg x 3 reps
100 kg x 3 reps
Evening

Barbell Bench Press:
60 kg x 5 reps
70 kg x 5 reps
75 kg x 3 reps
77.5 kg x 3 reps
Evening felt really good, nice touches on the chest, if this was in competition it would have been 3 white lights and a masters record lol, just got to reach my weightloss target (6 kg to go) then I will make it official !!!!