I did get this workout in Friday evening. I lost the page that had what I did, but I think I can remember...

I woke up at 6am (with only about 6.5 hours sleep) and had a headache. So I laid back down. Luckily the headache kept me from falling back asleep, so I figured I might as well get up...take Advil... and head to the gym 'cause I'd kick myself if I didn't.

So I made it, and the headache was gone by the time I was out at the first exercise.

Shoulder Press:
44 44 110 120 140 (wow! Really could go UP!)
6 6 6 6 6
Next time:
60 60 150 150 150

Seated Lat Raise FREE (I really hate this one)
5 5 12 12 12
6 6 6 6 6
Next time (same) It was a real stretch to get them in. One more time to make sure form is good.

Rear Deltoid Machine (not fond of this one either)
20 20 50 50 50
6 6 6 6 6
Next time: (same) Again, it was a real stretch, and may have wiggled a bit to get it in, so I"ll do the same next time to make sure form is good.

Forward Crunch (again...dislike!)
50 45 40
Next time:
55 50 45

Reverse Crunch Bench (ouch! HATING this one!)
16 14 12
Next time:
17 15 13