Wed, Mar-20-13, 14:15
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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If you want to follow cad or calp etc., it's not allowed..just not on their cm lists.
If you wish to modify cad, just keep good food logs and if you start to have cravings or weight gain, increased hunger, you'll know that this may be the culprit!
The Heller's emphasized that their plans weren't about counting calories, fat or carb gms.
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