Hi Kenny
Something to look forward to. as excercise gets easier and you work harder it's going to feel so good you wont believe it! it actually releases endorphins that make you feel good, it's an all natural high, I've never seen anything like it for relieving stress! it is kind of hard at first, but so very worth it. 3 years ago I literally walked off 80 pounds. then became a truck driver and found it impossible to keep up with, but I really missed it. I wasn't LCing so put it all back on in short order, so now I have to start over, but I wont let it happen again. Just wanted you to be able to look forward to the benefits, btw I did join a gym this time I think it's a more complete physical fitness program, but I still love my walking. keep up the hard work! your doing Great! can't wait to hear how it goes.
Robyn