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Old Sun, Mar-09-03, 20:51
manucpa's Avatar
manucpa manucpa is offline
Senior Member
Posts: 480
 
Plan: ATKINS
Stats: 198/161/145 Female 5'5"
BF:
Progress: 70%
Location: Greenville, SC
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How's your exercise regime ? Exercise is absolutely key for me and I have to do it a least 5 days a week, minimum 1 hr brisk walk ( cover a little over 3 miles) or 40 minutes on my stationary bike at a pretty good intensity. If I slack off at all, the weight loss stops. The last two weeks were bad for me, it's tax season so lots of overtime and little time for anything else - sure enough I stalled. Took the time to mow the lawn today and go for a long walk yesterday - felt great ! Come on .. stick with it ! ; = )
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