Fri, Mar-08-13, 19:59
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Senior Member
Posts: 112
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Plan: No added sugar/nostarches
Stats: 193/174/170
BF:
Progress: 83%
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As I mentioned once long ago, you and I are close to being twins, beernutz. I'm 6-0, 174, age 54. Avid 4.5 tennis player and cyclist. I lost my focus over the holidays, ate sugar and gained 8 pounds, but I'm back in the saddle and getting back to where I want to be.
I also still utilize a running game on the courts that wins me a lot of points, even against the young guys.
The one difference is that I notice that if I don't have something like a banana before a tough grueling match, I will have less energy. If it's an hour workout, say a focused practice session, I'm fine. But a match against a closely matched player -- I need some carbs to play at the same level. Wish it weren't so, but...
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