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Old Sun, Mar-09-03, 18:11
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jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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One liter is 33 fluid ounces, so you have to drink about 2 liters a day!! And, yes, I'm having trouble too!!

I have a couple of liter bottles that I alternate in the fridge to keep it cool and I sip away all day. But man, it is a LOT!

What I used to do, years ago, was make sure I drank 1 8-oz glass first thing in the morning (before coffee), with each meal, mid-afternoon and mid-evening - that's 6, so you don't have to sip too much to make up the other 2. I think I'll try that again.
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