Date----------------------------Description-----------------------------Time
3/1--Bike ride up to Maranatha, back through state park------139min/2.3hrs
3/2--Bike ride up to Norton Thrift back by Leppinks------------137min/2.3hrs
3/3--Bike 118min--Hike 102min---------------------------------220min/3.7hrs
3/4--Bike--Hike--Walk/jog---------------------------------------150min/2.5hrs
3/5--Bike--store trip and library----------------------------------62min/1hr
3/6--Walk-Easy day-----------------------------------------------35min/0.6hr
3/7--Bike--Muskegon and Leppinks------------------------------147min/2.4hrs
3/8--Bike--2 Rides Norton and GH-------------------------------163min/2.7hrs
3/9--Bike--2 Rides -----------------------------------------------131min/2.2hrs
3/10-Easy day 14min on trainer-----------------------------------14min/0.2hr
3/11-Bike------------------------------------------------------------63min/1.0hr
3/12-Bike------------------------------------------------------------66min/1.1hr
3/13-Bike------------------------------------------------------------84min/1.4hr
3/14-Bike-----------------------------------------------------------202min/3.4hrs
3/15-Bike-----------------------------------------------------------117min/2.0hrs
3/16-Bike-----------------------------------------------------------132min/2.2hrs
3/17-Bike-----------------------------------------------------------179min/3.0hrs
3/18-Easy day 12min on trainer-----------------------------------12min/0.2hr
3/19-Easy day 21min on trainer-----------------------------------21min/0.3hr
3/20-22 Unknown activity
3/23-Bike-----------------------------------------------------------172min/2.9hrs
3/24-Bike trainer sprints testing data collection-------------------57min/1.0hr
3/25-Bike trainer Short ride testing data collection---------------36min/0.6hr
3/26-Trainer rides ?
3/27-Bike rides to stores-picked up new glasses-----------------87min/1.5hrs
3/28-Thursday night beer ride------------------------------------143min/2.4hrs
3/29-Bike ride Stanton road to 120th----------------------------173min/2.9hrs
3/30 Bike ride Sat morning breakfast ride-----------------------108min/1.8hrs
3/31 Bike ride went around lake----------------------------------80min/1.3hrs

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