Everyone's different. I took Jessea's advice and take my strong anti-fungal before bed. But it depends on how big a die off at a time you have. I have days where I feel fantastic, and days where I want to curl up in a hole and sleep till it's all over. I figure I have to give this all my attention for at least 6 months. I figure it's been building up for over 30 years, it's gonna take a while to get rid of it!!!

Liz