Wed, Feb-20-13, 15:42
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WONJ#3
Posts: 7,576
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Plan: 12 steps
Stats: 238/210/145
BF:
Progress: 30%
Location: Portland, OR
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Today's Cardio:
I am definitely slower than I used to be, but that's to be expected carrying an additional 60lbs.
I walked 3 miles and it took me 48:44 minutes.
Ugh, and yes that included my 2 minute runs after 3 minutes of walking! Sometimes I hadn't quite cooled down after walking for 3 minutes and I went a lil longer.
That seems really slow and yet I'm totally sweating. We all have to start somewhere.
At least I'm moving. I remember my old boss Larry saying any type of cardio activity for at least 30 minutes 3 xs a week will have tremendous health benefits.
I have time, I don't have to run 26.2 miles tomorrow.
As the weight comes off I am sure it will get better.
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