Today's Cardio:

I am definitely slower than I used to be, but that's to be expected carrying an additional 60lbs.

I walked 3 miles and it took me 48:44 minutes.

Ugh, and yes that included my 2 minute runs after 3 minutes of walking! Sometimes I hadn't quite cooled down after walking for 3 minutes and I went a lil longer.
That seems really slow and yet I'm totally sweating. We all have to start somewhere.

At least I'm moving. I remember my old boss Larry saying any type of cardio activity for at least 30 minutes 3 xs a week will have tremendous health benefits.

I have time, I don't have to run 26.2 miles tomorrow.

As the weight comes off I am sure it will get better.