Dear LadyBug555,

I can understand your frustration. I stopped actually losing weight ages ago but I still stay on this woe because I like it, I feel healthier and I'm not putting weight on.

Maybe this is not working for you - but neither will eating ice cream. Whatever you do you need to stay in control - and you have shown you can do this.

Take a breather - weigh up the situation. See if there is something you can change or tweak - even try a different diet...but don't lose control - you've been there before and that is what probably made you overweight.

Good luck in whatever you choose.

Robert