Hi SarahO,

I'm really sorry you're feeling ill. I'd say eat what you like while you're ill but go back on induction for a few days after you get better to flush out your system.

While you are ill be sure to make sure you're getting enough vitiamin C - 1000 milligrams a day minimum. You might also find Echinacea tablets help - they boost the immune system.

Hope you feel better soon.

Robert