That's what we're here for, Gail Shame on those MSNers for making you feel badly That's not what a "support" group is supposed to do. When I was doing this in December and weighing only once a week, it was because I was at a point where if I did weigh myself more than that, I was getting obsessive and depressed, etc. Now I have a much more healthy, realistic attitude towards it. I weigh every morning, but I don't get let down when the scales go up a bit, because I know that it fluctuates throughout the week - just like my 187>189>185. I just use it to kinda gauge where I'm at and I like to make little points on my fitday graph