I've been doing the FIRM for years, and am still seeing amazing results!!! Most recently, I lost all the weight from my second pregnancy, plus and extra 8 pounds!!!
You simply cannot beat these tapes for variety and results. They have a brand new set coming out this month too. It will three tapes, and a "sculpting stick" which is like a light barbell (about 8 pounds). The word is that this set will be great. They have it on sale this month for a great price at Collagevideo.com. I know tons of people who have pre-ordered it. It's going to be in their new infomercial coming out this month.
Keep up the good work!!! Firms can be for every fitness level, just modify. Start with no weights, then move slowly to three pounds, then five, etc. YOU WILL SEE RESULTS!!!

Carole